In my first first book, Yoga Happy, I encourage you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, I show you how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you.

Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. With short, illustrated yoga sequences adapted for all abilities, breathing techniques, meditations and other proven mindful practices, this book will nourish and support your mind and body.