Category: Yoga

Strength Through Yoga eBook – OUT NOW

A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son.  I found the postnatal exercise advice confusing and lacking.  I wasn’t clear on what you could and couldn’t do, how long you had to wait after birth to begin exercising and what warning signs you […]

Charity yoga class for Borne – 22 August 8pm

I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira.  The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August 2018 at 8-9pm. 100% of the proceeds are in aid of the Borne Charity.  Borne is a medical research charity […]

Yoga During Pregnancy

I often get asked about how and if I modified my yoga practice during pregnancy.  I love speaking to people about it as the advice out there is both lacking and contradictory. There is not enough research on this topic as, understandably, no one likes to run tests on pregnant people. My personal experience in […]