Join me for a FREE week long challenge!
3 Powerful Breathing Techniques to Instantly Relieve Stress Feeling overwhelmed or stressed? You’re not alone. Stress affects everyone, and how we manage it can make a huge difference in our overall well-being. On Alba Yoga’s YouTube channel, we are committed to sharing science-based techniques that help you move and live better. Today we’re here to […]
Bulletproof Your Spine: Simple Yoga Practices for Spinal Health If you’ve ever experienced back pain or limited spinal mobility, this blog is for you. Our spine is the central pillar of our body, providing support, flexibility, and protection for our nervous system. But in today’s world, many of us spend hours hunched over desks or […]
Are you struggling to improve your splits or forward fold despite endless stretching routines? I know how frustrating that can be, and in my latest YouTube video, I’m here to help you unlock your hamstring flexibility with three powerful techniques—no more relying on passive stretches! I’ll give you a sneak peek into the tips I […]
Struggling with Your Splits? Here’s What You’re Missing Hey Yogis! Are you feeling stuck in your splits journey? Does it seem like every time you make progress, you hit a wall? You’re not alone. Splits can be challenging, especially when it feels like it’s one step forward and two steps back. I’m Hannah, a yoga […]
If you’re feeling stressed or anxious, this yoga class is just what you need. In this gentle session, Hannah guides you through soothing breathwork and slow, mindful movements to help you release tension and feel more grounded. You’ll start in a comfortable position of your choice—whether seated, lying down, or in child’s pose—before diving into […]
© 2024 Hannah Barrett Yoga | All Rights Reserved
