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Entering yoga teacher training was one of the most transformative experiences of my life, but there are definitely a few things I wish I’d known before I started. So, as someone who’s been there, I want to share some advice to help you make the most out of your journey and avoid some of the […]
Are you striving to master advanced yoga poses like floating into headstands or effortlessly holding a two-legged plank? The key might be simpler than you think: stop over-engaging your core. At Alba Yoga Academy, we believe in harnessing the natural, reflexive power of your body to achieve strength and balance. 1. Constant Engagement is Counterproductive […]
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